google-site-verification=kDIwXMXYh_F9XKXBroYioYB-Uu7ymd3qKqPD08mHmjM Rice Bran Oil | Qu-olio health benefits for Human consumption

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Rice Bran Oil

Health Benefits

  • Tastes NATURAL

  • Contains GOOD fat

  • HEART friendly

  • LOWERS Cholesterol

  • HIGH smoking point

  • LESS Oily

  • Rich in VITAMIN E

  • Aids WEIGHT LOSS

  • Anti-Inflammatory

HEART friendly

 

It is known as the heart-friendly oil. "Rice bran might help lower cholesterol because it contains the right amount of oryzanol which is an antioxidant. It helps decrease cholesterol absorption and increase cholesterol elimination. Indians are genetically prone to heart disease and therefore one should to take precautions to have a healthy heart.

Tastes NATURAL

 

The outer layer of the rice grain is called bran and the oil is extracted from this brown husk. It has a mild flavor and is neutral in taste. The taste does not clash with Indian food and you can even use it in cookies and cakes. It may lend a mild nutty flavor. It can be used for sautéing, grilling, marinades and is great in salad dressings. It's light and quite versatile.

HIGH smoking point

 

Rice bran oil has a high smoke-point, which is pitched at 254C or 490F, which makes it perfect for stir frying or deep frying. It can maintain its nutritive quality even at high temperatures.

Also, it has been seen that food cooked at high temperatures absorbs less oil.

Less Oily

 

Rice bran oil is less viscous which means that it does not stick to food. It absorbs less oil which is why you also need to be careful of the quantity you use. In fact, it tends to feel less oily on the tongue.

Rich in VITAMIN E

 

It is rich in Vitamin E which is powerful antioxidant and has antimutagenic properties which prevent from cancer. Vitamin E also helps in boosting your immunity

Contains GOOD fat

 

The National Institute of Nutrition and The Indian Council of Medical Research recommend oils that have an equal proportion of saturated fatty acids, monounsaturated fats and polyunsaturated fats. Rice bran oil has an almost balanced fatty acid composition that is close to this ratio. Rice bran oil is rich in monounsaturated and polyunsaturated fats and free of trans-fats.

LOWERS cholesterol

 

The American Heart Association and The World Health Organization (WHO) recommend rice bran oil as the best choice for improving serum cholesterol levels.

Aids WEIGHT LOSS

 

It contains high levels of natural antioxidants which boost your metabolic rate and may help with weight loss.  The high level of antioxidants not only makes this oil healthy but also makes it resist rancidity and spoilage. It has a long shelf life.

Anti-inflammatory

 

It is an anti-inflammatory and some studies have shown that its consumption can reduce the effects of menopause like hot flashes.

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